Health Calculators

Assess your body mass index (BMI) to understand where you stand on the weight spectrum, from underweight to obese.

Determine your Basal Metabolic Rate (BMR) to discover the number of calories your body needs to function at rest.

Estimate your body fat percentage using the U.S. Navy method to get a clearer picture of your physical fitness.

Calculate your ideal daily calorie intake to maintain, lose, or gain weight based on your activity level and goals.

Explore your ideal body weight range based on various scientific formulas and your specific height and gender.

Calculate your running pace for any distance to help you train smarter and achieve your race day goals.

Estimate your baby's due date, track your pregnancy timeline, and find out key milestones on your journey to parenthood.

Predict a child's potential adult height using established methods based on parental and child data.

Determine your optimal daily macronutrient intake (protein, carbs, and fat) to align with your fitness and dietary goals.

Find your target heart rate zones for exercise to maximize your workout effectiveness.